{"id":972,"date":"2025-02-06T22:20:54","date_gmt":"2025-02-06T13:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=972"},"modified":"2025-02-06T22:20:54","modified_gmt":"2025-02-06T13:20:54","slug":"%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ec%99%80-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a6%9d%ec%a7%84-%ed%9a%a8","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/06\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ec%99%80-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a6%9d%ec%a7%84-%ed%9a%a8\/","title":{"rendered":"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 5\uac00\uc9c0 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ud56d\uc0b0\ud654 \ud2b9\uc131<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uba74\uc5ed\ub825 \uac15\ud654<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc2ec\ud608\uad00 \uac74\uac15<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \ub1cc \uae30\ub2a5 \uac1c\uc120<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \ud53c\ubd80 \uac74\uac15<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_2_0.jpeg\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \ud56d\uc0b0\ud654 \ud2b9\uc131\"><\/p>\n<h3 id=\"section1\">\ud56d\uc0b0\ud654 \ud2b9\uc131<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uac83\uc740 <u>\ud56d\uc0b0\ud654 \ud2b9\uc131<\/u>\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 <b>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/b>\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec, \uc774\ub294 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube14\ub8e8\ubca0\ub9ac\ub294 <span style=\"color:blue;\">\ube44\ud0c0\ubbfc C<\/span>\ubcf4\ub2e4 \uc57d 4\ubc30 \ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 <u>\uc790\uc720 \ub77c\ub514\uce7c<\/u>\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc5ec\uc8fc\uc5b4, \ub178\ud654\ub3c4 \ub2a6\ucd94\uace0 \uc5ec\ub7ec \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \ube14\ub8e8\ubca0\ub9ac\ub97c \ub9e4\uc77c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc2ec\uc7a5\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc744 <b>30%<\/b>\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c <u>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/u>\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_2_1.jpeg\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uba74\uc5ed\ub825 \uac15\ud654\"><\/p>\n<h3 id=\"section2\">\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uc911 <u>\uba74\uc5ed\ub825 \uac15\ud654<\/u>\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 <b>\ube44\ud0c0\ubbfc C<\/b>\uc640 <b>\ud3f4\ub9ac\ud398\ub180<\/b>\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube14\ub8e8\ubca0\ub9ac\ub97c \uc77c\uc8fc\uc77c\uc5d0 <span style=\"color:green;\">2\ucef5<\/span> \uc12d\ucde8\ud558\uba74 \uac10\uae30\uc640 \uac19\uc740 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 <b>20~30%<\/b> \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc5fc \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ubab8 \uc18d\uc758 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc8fc\uba70, \uac74\uac15\ud55c \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, <u>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/u>\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_2_2.jpeg\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uc2ec\ud608\uad00 \uac74\uac15\"><\/p>\n<h3 id=\"section3\">\uc2ec\ud608\uad00 \uac74\uac15<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 <u>\uc2ec\ud608\uad00 \uac74\uac15<\/u>\uc5d0\ub3c4 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 <b>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/b>\uacfc <b>\uc2dd\uc774\uc12c\uc720<\/b>\uac00 \ub2e4\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube14\ub8e8\ubca0\ub9ac\ub97c \ub9e4\uc77c <span style=\"color:red;\">1\ucef5<\/span> \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 <b>low up to 5%<\/b> \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\ub4e4\uc774 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc904\uc5ec \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c(AHA)\uc5d0\uc11c\ub294 \ube14\ub8e8\ubca0\ub9ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <u>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/u>\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc774 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_2_3.jpeg\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \ub1cc \uae30\ub2a5 \uac1c\uc120\"><\/p>\n<h3 id=\"section4\">\ub1cc \uae30\ub2a5 \uac1c\uc120<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uc911 \ud558\ub098\ub294 <u>\ub1cc \uae30\ub2a5 \uac1c\uc120<\/u>\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 <b>\ud56d\uc0b0\ud654\uc81c<\/b>\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c <span style=\"color:orange;\">1\ucef5<\/span>\uc758 \ube14\ub8e8\ubca0\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \uae30\uc5b5\ub825\uc774 <b>30% \ud5a5\uc0c1<\/b>\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788, <b>\ub178\ud654<\/b>\uc640 \uad00\ub828\ub41c \uae30\uc5b5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \uc5ec\ub7ec \uc5f0\uad6c\ud300\uc740 \ube14\ub8e8\ubca0\ub9ac \uc18c\ube44\uac00 \uc778\uc9c0 \ub2a5\ub825\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc2e0\uacbd \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c <u>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/u>\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_2_4.jpeg\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \ud53c\ubd80 \"><\/p>\n<h3 id=\"section5\">\ud53c\ubd80 \uac74\uac15<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 <u>\ud53c\ubd80 \uac74\uac15<\/u>\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 <b>\ube44\ud0c0\ubbfc C<\/b>\uc640 <b>\ud56d\uc0b0\ud654\uc81c<\/b>\uac00 \ud48d\ubd80\ud558\uc5ec, \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube14\ub8e8\ubca0\ub9ac\ub97c \ub9e4\uc8fc <span style=\"color:purple;\">3\ucef5<\/span> \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \ud0c4\ub825\uc744 <b>15%<\/b> \uc815\ub3c4 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3c4\uc640\uc8fc\uc5b4 \uc8fc\ub984\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c, \ube14\ub8e8\ubca0\ub9ac\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud587\ubcd5\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uc5b4\ub3c4 \ub354 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <u>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/u>\uc744 \ud1b5\ud574 \ud53c\ubd80\ub97c \uc544\ub984\ub2f5\uace0 \uac74\uac15\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\" target=\"_blank\" rel=\"noopener\">\ube14\ub8e8\ubca0\ub9ac<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ud56d\uc0b0\ud654 \ud2b9\uc131 2. \uba74\uc5ed\ub825 \uac15\ud654 3. \uc2ec\ud608\uad00 \uac74\uac15 4. \ub1cc \uae30\ub2a5 \uac1c\uc120 5. \ud53c\ubd80 \uac74\uac15 \ud56d\uc0b0\ud654 \ud2b9\uc131 \ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uac83\uc740 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec, \uc774\ub294 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube14\ub8e8\ubca0\ub9ac\ub294 \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 \uc57d 4\ubc30 \ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c &#8230; <a title=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 5\uac00\uc9c0 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/06\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ec%99%80-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a6%9d%ec%a7%84-%ed%9a%a8\/\" aria-label=\"Read more about \ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 5\uac00\uc9c0 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/featured_image_2.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/972\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}