{"id":661,"date":"2025-01-20T00:12:15","date_gmt":"2025-01-19T15:12:15","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=661"},"modified":"2025-01-20T00:12:15","modified_gmt":"2025-01-19T15:12:15","slug":"5%ea%b0%80%ec%a7%80-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%9a%94%ea%b0%80%eb%a1%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ed%95%98%ea%b8%b0-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/01\/20\/5%ea%b0%80%ec%a7%80-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%9a%94%ea%b0%80%eb%a1%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ed%95%98%ea%b8%b0-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"5\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \ubc29\ubc95"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc815\uc758<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2e0\uccb4 \ubc18\uc751<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc774\uc810<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uac04\ub2e8\ud55c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \ub3d9\uc791<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uc77c\uc0c1\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \uc2e4\ucc9c \ubc29\ubc95<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_29_0.jpeg\" alt=\"\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc815\uc758\"><\/p>\n<h3 id=\"section1\">\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc815\uc758<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 <u>\uc815\uc2e0\uc801<\/u>\uc774\uace0 <u>\uc2e0\uccb4\uc801\uc778<\/u> \uc790\uae30 \uc778\uc2dd\uacfc \uc9d1\uc911\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 <b>\ud558\ub098\ub85c \uc5f0\uacb0<\/b>\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uba70, \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc5d0 <u>\uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911<\/u>\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 2~3\ud68c, 30\ubd84\uac04\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ud3c9\uade0 <span style=\"color:red;\">30%<\/span> \uc774\uc0c1 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 <b>\uc911\ud559\uc0dd<\/b>\uc774 \uacbd\ud5d8\ud558\ub294 \ud559\uc5c5 \ubc0f \uc0ac\ud68c\uc801 \uc555\ubc15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d \uc774\uc0c1\uc73c\ub85c, <u>\ub0b4\uba74\uc758 \ud3c9\ud654<\/u>\ub97c \ucc3e\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc694\uac00\ub97c \ud1b5\ud574 <b>\uc790\uae30 \uc778\uc2dd<\/b>\uc744 \ub192\uc774\uace0, \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uac10\uc815\uc744 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub3c4\uad6c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_29_1.jpeg\" alt=\"\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2e0\uccb4 \ubc18\uc751\"><\/p>\n<h3 id=\"section2\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2e0\uccb4 \ubc18\uc751<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 <u>\uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654<\/u>\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 <b>\ucf54\ub974\ud2f0\uc194<\/b>\uc774 \uc99d\uac00\ud558\uba74 \ud608\uc555\uc774 <span style=\"color:blue;\">\uc0c1\uc2b9<\/span>\ud558\uace0 \uba74\uc5ed\ub825\uc774 <u>\uc57d\ud574\uc9c8<\/u> \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, <b>70%<\/b> \uc774\uc0c1\uc758 \ud559\uc0dd\ub4e4\uc774 \uc2dc\ud5d8\uc774\ub098 \ub3d9\uc544\ub9ac \ud65c\ub3d9 \uc911 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 <u>\ubd88\uc548\uac10<\/u>, <b>\uc6b0\uc6b8\uc99d<\/b>, \uc2ec\uc9c0\uc5b4 \uc2e0\uccb4\uc801 \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74 <span style=\"color:red;\">2\ubc30<\/span> \ub354 \ube68\ub9ac \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub418\uba70, \uc9d1\uc911\ub825\ub3c4 <u>\uac10\uc18c<\/u>\ud558\uac8c \ub429\ub2c8\ub2e4. \uc911\ud559\uc0dd\ub4e4\uc740 \uce5c\uad6c \uad00\uacc4\uc640 \ud559\uc5c5\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uae30 \ub54c\ubb38\uc5d0, \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uac00 \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_29_2.jpeg\" alt=\"\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc774\uc810\"><\/p>\n<h3 id=\"section3\">\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc774\uc810<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \uc5ec\ub7ec \uac00\uc9c0 <u>\uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/u>. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9c8\uc74c\ucc59\uae40 \uc694\uae30\ub97c \uafb8\uc900\ud788 \ud558\uba74 <b>\uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900<\/b>\uc774 \ud3c9\uade0 <span style=\"color:green;\">40%<\/span>\uae4c\uc9c0 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc911\ud559\uc0dd\ub4e4\uc740 \uc0ac\ud68c\uc801 \uc555\ubc15\uc744 \ub9ce\uc774 \ub290\ub07c\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc694\uac00\ub294 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 <u>\uc9d1\uc911\ub825<\/u>\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc694\uac00 \uc218\uc5c5\uc744 \ubc1b\uc740 \ud559\uc0dd\ub4e4\uc774 <b>\ud559\uad50 \uc131\uc801<\/b>\uc774 \ud3c9\uade0 <span style=\"color:orange;\">15%<\/span> \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 <u>\uc815\uc2e0 \uac74\uac15<\/u>\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, <b>\uc790\uc2e0\uac10<\/b>\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub294 \ub610\ud55c <b>\uc2e0\uccb4\uc758 \uc720\uc5f0\uc131<\/b>\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uae30\uc874\uc758 <u>\uc2e0\uccb4 \ud1b5\uc99d<\/u>\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, <u>\ucd1d\uccb4\uc801 \uac74\uac15\uc744 \ud5a5\uc0c1<\/u>\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_29_3.jpeg\" alt=\"\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \uac04\ub2e8\ud55c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \ub3d9\uc791\"><\/p>\n<h3 id=\"section4\">\uac04\ub2e8\ud55c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \ub3d9\uc791<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ub3d9\uc791\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub85c, <u>\ud638\ud761 \uba85\uc0c1<\/u>\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc790\ub9ac\uc5d0\uc11c <b>\ub208\uc744 \uac10\uace0<\/b> \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uc138\uc694. \uc774\ub807\uac8c 5\ubd84 \uc815\ub3c4 \ud558\uba74 <u>\uc2ec\ubc15\uc218<\/u>\uac00 \uc548\uc815\ub429\ub2c8\ub2e4. \ub450 \ubc88\uc9f8, <b>\ub098\ubb34 \uc790\uc138<\/b>(Vrksasana)\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ud55c\ucabd \ubc1c\ub85c \uc11c\uace0 \ub2e4\ub978 \ubc1c\uc740 \ubb34\ub98e\uc5d0 \uc62c\ub824 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 <span style=\"color:blue;\">\ubab8\uc758 \uade0\ud615 \uac10\uac01<\/span>\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \uc138 \ubc88\uc9f8\ub85c\ub294 <u>\uace0\uc591\uc774-\uc18c \uc790\uc138<\/u>(Marjaryasana-Bitilasana)\uc785\ub2c8\ub2e4. \ub124 \ubc1c\ub85c \uae30\uc5b4\uac00\ub4ef\uc774 \ud558\uba74\uc11c <b>\ud5c8\ub9ac\ub97c \uc62c\ub9ac\uace0 \ub0b4\ub9ac\ub294<\/b> \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uc138\uc694. \uc774 \ub3d9\uc791\uc740 \uae34\uc7a5\uc744 \ud480\uace0 <u>\ucc99\ucd94\ub97c \uac15\ud654<\/u>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc744 \ud1b5\ud574 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \ub9e4\uc77c \uc870\uae08\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_29_4.jpeg\" alt=\"\ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \uc77c\uc0c1\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \uc2e4\ucc9c \ubc29\ubc95\"><\/p>\n<h3 id=\"section5\">\uc77c\uc0c1\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n<p>\uc77c\uc0c1\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ub9e4\uc77c <u>5\ubd84<\/u>\uc529 \uc544\uce68\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\ub9c8\ub2e4 \uac04\ub2e8\ud55c <b>\ud638\ud761 \uc6b4\ub3d9<\/b>\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74, \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \ud559\uad50 \uac00\ub294 \uae38\uc5d0 <u>\uac77\uae30 \uba85\uc0c1<\/u>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uac77\ub294 \ub3d9\uc548 \uc8fc\ubcc0\uc758 \uc18c\ub9ac\uc640 \ud48d\uacbd\uc5d0 \uc9d1\uc911\ud558\uba74, \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9d1\ub2c8\ub2e4. \uc14b\uc9f8, <b>\uc77c\uacfc \uc911\uac04\uc5d0 \uc9e7\uc740 \ud734\uc2dd<\/b>\uc744 \ub9c8\ub828\ud558\uc138\uc694. 15\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc694\uac00 \ub3d9\uc791\uc744 \ud558\uba70 \uba38\ub9ac\ub97c \uc2dd\ud788\uba74 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7ec\ud55c \uc9e7\uc740 \uc2e4\ucc9c\uc774 <span style=\"color:green;\">40%<\/span> \ub354 \ub192\uc740 \ud559\uc5c5 \ud6a8\uc728\uc131\uc744 \uac00\uc838\uc628\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc694\uac00 \ud074\ub798\uc2a4\ub97c \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. <u>\ud568\uaed8 \ud558\ub294 \uacbd\ud5d8<\/u>\uc740 \ub354 \uc990\uac81\uace0, \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EB%A7%88%EC%9D%8C%EC%B1%99%EA%B9%80\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc815\uc758 2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2e0\uccb4 \ubc18\uc751 3. \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc774\uc810 4. \uac04\ub2e8\ud55c \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \ub3d9\uc791 5. \uc77c\uc0c1\uc5d0\uc11c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00 \uc2e4\ucc9c \ubc29\ubc95 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc758 \uc815\uc758 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub294 \uc815\uc2e0\uc801\uc774\uace0 \uc2e0\uccb4\uc801\uc778 \uc790\uae30 \uc778\uc2dd\uacfc \uc9d1\uc911\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud558\ub098\ub85c \uc5f0\uacb0\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uba70, \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. &#8230; <a title=\"5\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/01\/20\/5%ea%b0%80%ec%a7%80-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%9a%94%ea%b0%80%eb%a1%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ed%95%98%ea%b8%b0-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about 5\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/featured_image_29.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/661\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}