{"id":556,"date":"2025-01-12T12:12:15","date_gmt":"2025-01-12T03:12:15","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=556"},"modified":"2025-01-12T12:12:15","modified_gmt":"2025-01-12T03:12:15","slug":"40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc-%ed%95%a0-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%af%b8%eb%84%a4%eb%9e%84-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%9a%94","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/01\/12\/40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc-%ed%95%a0-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%af%b8%eb%84%a4%eb%9e%84-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%9a%94\/","title":{"rendered":"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 5\uac00\uc9c0 \ud544\uc218 \uc694\uc18c"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uce7c\uc298\uacfc \ubf08 \uac74\uac15<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \ub9c8\uadf8\ub124\uc298\uc758 \uc5ed\ud560<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \ucca0\ubd84 \ubd80\uc871\uacfc \ub300\ucc98\ubc95<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_14_0.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131\"><\/p>\n<h3 id=\"section1\">\ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131<\/h3>\n<p>40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 <u>\ube44\ud0c0\ubbfc D<\/u>\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 <b>\ubf08 \uac74\uac15<\/b>\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 40\ub300 \uc774\uc0c1 \uc778\uad6c\uc758 \uc57d <span style=\"color: red;\">50%<\/span>\uac00 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 <u>\uace8\ub2e4\uacf5\uc99d<\/u>\uc774\ub098 \uc2ec\uac01\ud55c <u>\uba74\uc5ed\ub825 \uc800\ud558<\/u>\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 <span style=\"color: blue;\">600 IU<\/span> \uc774\uc0c1\uc73c\ub85c, \ud587\ubcd5\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uace0, \uac74\uac15\ud55c \ub178\ud6c4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc D\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_14_1.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uce7c\uc298\uacfc \ubf08 \uac74\uac15\"><\/p>\n<h3 id=\"section2\">\uce7c\uc298\uacfc \ubf08 \uac74\uac15<\/h3>\n<p>40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 <u>\uce7c\uc298<\/u>\uc740 \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08\ub294 \uc57d\ud574\uc9c0\ub294\ub370, \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd \ud6c4 <b>\uace8\ub2e4\uacf5\uc99d<\/b> \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 40\ub300 \uc774\uc0c1\uc5d0\uc11c <span style=\"color: green;\">70%<\/span>\uac00 \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc131\uc778\uc740 \ud558\ub8e8\uc5d0 <span style=\"color: orange;\">1,000mg<\/span>\uc758 \uce7c\uc298\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc720, \uc720\uc81c\ud488, \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc27d\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc744 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uce7c\uc298\uc744 \uaf2d \ucc59\uae30\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_14_2.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ub9c8\uadf8\ub124\uc298\uc758 \uc5ed\ud560\"><\/p>\n<h3 id=\"section3\">\ub9c8\uadf8\ub124\uc298\uc758 \uc5ed\ud560<\/h3>\n<p>40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 <u>\ub9c8\uadf8\ub124\uc298<\/u>\uc740 \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc740 <b>\uadfc\uc721\uacfc \uc2e0\uacbd \uae30\ub2a5<\/b>\uc744 \uc9c0\uc6d0\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 <span style=\"color: blue;\">310-420mg<\/span>\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc591\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.  <\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c, \uadfc\uc721 \uacbd\ub828, \uc2ec\ud55c \uacbd\uc6b0 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ucd08\ucf5c\ub9bf, \uacac\uacfc\ub958, \uadf8\ub9ac\uace0 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\ub2c8 \uc2dd\ub2e8\uc5d0\uc11c \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub9c8\uadf8\ub124\uc298\uc744 \uaf2d \ucc59\uae30\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_14_3.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\"><\/p>\n<h3 id=\"section4\">\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc<\/h3>\n<p>40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 <u>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc<\/u>\uc740 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A, C, E\uac00 \ub300\ud45c\uc801\uc774\uba70, \uc774\ub4e4 \ube44\ud0c0\ubbfc\uc740 <b>\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0<\/b> \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc C\ub294 \ud558\ub8e8\uc5d0 <span style=\"color: green;\">75mg<\/span>\uc5d0\uc11c <span style=\"color: green;\">90mg<\/span>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  <\/p>\n<p>\ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ube44\ud0c0\ubbfc E\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7f0 \ube44\ud0c0\ubbfc\uc740 \uacfc\uc77c, \ucc44\uc18c, \uadf8\ub9ac\uace0 \uacac\uacfc\ub958\ub97c \ud1b5\ud574 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \ub178\ud654\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc744 \ubc18\ub4dc\uc2dc \ucc59\uae30\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_14_4.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ucca0\ubd84 \ubd80\uc871\uacfc \ub300\"><\/p>\n<h3 id=\"section5\">\ucca0\ubd84 \ubd80\uc871\uacfc \ub300\ucc98\ubc95<\/h3>\n<p>40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 <u>\ucca0\ubd84<\/u>\uc740 \ud608\uc561\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd \ud6c4 <b>\ucca0\ubd84 \ubd80\uc871<\/b>\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc131\uc778 \uc5ec\uc131\uc758 <span style=\"color: red;\">\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 18mg<\/span>\uc774\uba70, \ub0a8\uc131\uc740 <span style=\"color: red;\">8mg<\/span>\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc591\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud574 <u>\ube48\ud608<\/u> \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c, \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc740 \ubd89\uc740 \uace0\uae30, \ucf69, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/40%EB%8C%80\" target=\"_blank\" rel=\"noopener\">40\ub300<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131 2. \uce7c\uc298\uacfc \ubf08 \uac74\uac15 3. \ub9c8\uadf8\ub124\uc298\uc758 \uc5ed\ud560 4. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc 5. \ucca0\ubd84 \ubd80\uc871\uacfc \ub300\ucc98\ubc95 \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131 40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc D\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 40\ub300 \uc774\uc0c1 \uc778\uad6c\uc758 \uc57d 50%\uac00 \ube44\ud0c0\ubbfc &#8230; <a title=\"40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 5\uac00\uc9c0 \ud544\uc218 \uc694\uc18c\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/01\/12\/40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ea%bc%ad-%ec%b1%99%ea%b2%a8%ec%95%bc-%ed%95%a0-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%af%b8%eb%84%a4%eb%9e%84-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%9a%94\/\" aria-label=\"Read more about 40\ub300 \uc774\ud6c4 \uaf2d \ucc59\uaca8\uc57c \ud560 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 5\uac00\uc9c0 \ud544\uc218 \uc694\uc18c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/featured_image_14.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/556\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}