{"id":542,"date":"2025-01-11T12:12:15","date_gmt":"2025-01-11T03:12:15","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=542"},"modified":"2025-01-11T12:12:15","modified_gmt":"2025-01-11T03:12:15","slug":"%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-5%ea%b0%80%ec%a7%80-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1%eb%b2%95","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/01\/11\/%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-5%ea%b0%80%ec%a7%80-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1%eb%b2%95\/","title":{"rendered":"\ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8 \uad6c\uc131\ubc95"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ud608\ub2f9 \uc870\uc808 \uc6d0\ub9ac<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc640 \uc12d\ucde8\ub7c9<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc77c\uc815<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uc2dd\uc0ac\ub85d \uc791\uc131\uacfc \uad00\ub9ac \ubc29\ubc95<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_12_0.jpeg\" alt=\"\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \ud608\ub2f9 \uc870\uc808 \uc6d0\ub9ac\"><\/p>\n<h3 id=\"section1\">\ud608\ub2f9 \uc870\uc808 \uc6d0\ub9ac<\/h3>\n<p>\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 <u>\ud608\ub2f9 \uc870\uc808<\/u>\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 <b>\ud608\ub2f9<\/b>\uc774 \uc62c\ub77c\uac00\ub294\ub370, \uc774\ub294 \uc8fc\ub85c <span style=\"color:blue\">\ud0c4\uc218\ud654\ubb3c<\/span>\uc774 \ud608\uc561 \uc18d\uc73c\ub85c \ubcc0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 60g\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 <u>\uc57d 10<\/u>g\uc758 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \ud608\ub2f9\uc744 \ub192\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \uc778\uc290\ub9b0\uc774 \ud544\uc694\ud55c\ub370, \uc774\ub294 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\uac00 \ubd80\uc871\ud558\uac70\ub098, \uc778\uc290\ub9b0\uc774 \uc791\uc6a9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 <b>\uc800\ub2f9\uc2dd<\/b>\uacfc <span style=\"color:red\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/span>\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \uac04\uaca9\uc744 <u>3\uc2dc\uac04<\/u> \uc815\ub3c4\ub85c \ub450\uace0, \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \ub192\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc800\ub2f9\uacfc \uace0\uc12c\uc720 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud574\ub3c4 \ud608\ub2f9\uc774 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_12_1.jpeg\" alt=\"\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc640 \uc12d\ucde8\ub7c9\"><\/p>\n<h3 id=\"section2\">\ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc640 \uc12d\ucde8\ub7c9<\/h3>\n<p>\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc5d0\uc11c\ub294 <u>\ud0c4\uc218\ud654\ubb3c<\/u>\uc758 \uc885\ub958\uc640 <b>\uc12d\ucde8\ub7c9<\/b>\uc744 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ud06c\uac8c <span style=\"color:green\">\ub2e8\uc21c\ud0c4\uc218\ud654\ubb3c<\/span>\uacfc <span style=\"color:orange\">\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c<\/span>\ub85c \ub098\ub269\ub2c8\ub2e4. \ub2e8\uc21c\ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <u>\uc124\ud0d5<\/u>\uc774 \ub9ce\uc774 \ub4e0 \uc0ac\ud0d5\uc774\ub098 \uc74c\ub8cc\uc218\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. <\/p>\n<p>\ubc18\uba74 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc740 <u>\uc804\ubd84<\/u>\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc73c\ub85c, \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9bd\ub2c8\ub2e4. \ud604\ubbf8\ub098 \uadc0\ub9ac \uac19\uc740 \uace1\ubb3c\uc5d0\uc11c\ub294 100g\ub2f9 \uc57d <b>70g<\/b>\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud560 <u>\ud0c4\uc218\ud654\ubb3c \ucd1d\ub7c9<\/u>\uc740 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ud3c9\uade0\uc801\uc73c\ub85c <b>150g<\/b>~<b>200g<\/b> \uc815\ub3c4\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, <span style=\"color:blue\">\uc2dd\ud488\uc758 GI \uc9c0\uc218<\/span>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\uc640 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_12_2.jpeg\" alt=\"\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560\"><\/p>\n<h3 id=\"section3\">\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560<\/h3>\n<p>\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc5d0\uc11c <u>\ub2e8\ubc31\uc9c8<\/u>\uacfc <b>\uc9c0\ubc29<\/b>\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c, \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \uccb4\uc911 1kg\ub2f9 <b>0.8g<\/b> \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 65kg \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc57d <span style=\"color:blue\">52g<\/span>\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 <u>\ub2ed\uac00\uc2b4\uc0b4<\/u>, <span style=\"color:green\">\ucf69<\/span> \ub4f1\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\uc11c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace0\uc9c0\ubc29 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, <u>\uac74\uac15\ud55c \uc9c0\ubc29<\/u>\uc778 \uc544\ubcf4\uce74\ub3c4\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ud558\ub8e8\uc5d0 \uc12d\ucde8\ud574\uc57c \ud560 \uc9c0\ubc29\uc758 \uc591\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc758 <b>25%~30%<\/b>\uc5d0 \ud574\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 2000\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc758 \uacbd\uc6b0, \uc57d <b>500~600\uce7c\ub85c\ub9ac<\/b>\ub97c \uc9c0\ubc29\uc5d0\uc11c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_12_3.jpeg\" alt=\"\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc77c\uc815\"><\/p>\n<h3 id=\"section4\">\uc2dd\uc0ac \uacc4\ud68d\uacfc \uc77c\uc815<\/h3>\n<p>\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc5d0\uc11c <u>\uc2dd\uc0ac \uacc4\ud68d<\/u>\uacfc <b>\uc77c\uc815<\/b>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 <u>3\ub07c<\/u>\uc758 \uc815\uae30\uc801\uc778 \uc2dd\uc0ac\ub97c \ucd94\ucc9c\ud558\uba70, \uac04\uc2dd\ub3c4 \ud3ec\ud568\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc740 <span style=\"color:blue\">\uc624\uc804 7\uc2dc<\/span>, \uc810\uc2ec\uc740 <span style=\"color:blue\">\uc624\ud6c4 12\uc2dc<\/span>, \uc800\ub141\uc740 <span style=\"color:blue\">\uc624\ud6c4 6\uc2dc<\/span>\uc5d0 \uba39\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac01 \uc2dd\uc0ac\uc5d0\uc11c\ub294 <b>\ud0c4\uc218\ud654\ubb3c<\/b>\uacfc \ub2e8\ubc31\uc9c8\uc758 \uade0\ud615\uc744 \uace0\ub824\ud574\uc57c \ud558\uba70, \ud0c4\uc218\ud654\ubb3c\uc740 <u>40%~60%<\/u>, \ub2e8\ubc31\uc9c8\uc740 <u>15%~25%<\/u>, \uc9c0\ubc29\uc740 <u>20%~35%<\/u> \uc815\ub3c4\ub85c \ubd84\ubc30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac\uac00 <b>1800\uce7c\ub85c\ub9ac<\/b>\ub77c\uba74 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uc57d <b>720~1080\uce7c\ub85c\ub9ac<\/b>\ub97c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, \uc2dd\uc0ac \uac04\uaca9\uc740 <u>3\uc2dc\uac04<\/u>\uc5d0\uc11c <u>4\uc2dc\uac04<\/u> \uc815\ub3c4\ub85c \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uacc4\ud68d\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\uba74 <span style=\"color:green\">\ud608\ub2f9 \uc870\uc808<\/span>\uc774 \uc26c\uc6cc\uc9c0\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \ud615\uc131\ub429\ub2c8\ub2e4. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_12_4.jpeg\" alt=\"\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \uc2dd\uc0ac\ub85d \uc791\uc131\uacfc \uad00\ub9ac \ubc29\ubc95\"><\/p>\n<h3 id=\"section5\">\uc2dd\uc0ac\ub85d \uc791\uc131\uacfc \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95 \uc911 \ud558\ub098\ub294 <u>\uc2dd\uc0ac\ub85d<\/u>\uc744 \uc791\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub85d\uc740 \ub9e4\uc77c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\uc5ec <b>\ud608\ub2f9 \uad00\ub9ac<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 <span style=\"color:blue\">\uacc4\ub780 2\uac1c<\/span>\uc640 <u>\ud1a0\uc2a4\ud2b8<\/u>\ub97c \uba39\uc5c8\ub2e4\uba74, \uadf8 \uc815\ubcf4\ub97c \uae30\ub85d\ud569\ub2c8\ub2e4. <\/p>\n<p>\uc2dd\uc0ac\ub85d\uc5d0\ub294 \ub0a0\uc9dc\uc640 \uc2dc\uac04\uc744 \ud3ec\ud568\ud558\uc5ec \uc74c\uc2dd\uc744 \uc801\uace0, \uadf8\uc5d0 \ub530\ub978 \ud608\ub2f9 \uc218\uce58\ub3c4 \ud568\uaed8 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 <b>3\ud68c<\/b> \uc2dd\uc0ac\uc640 <u>2\ud68c<\/u> \uac04\uc2dd, \ucd1d <u>5\ud68c<\/u>\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub610\ud55c, \ub098\uc911\uc5d0 \ubcf4\uba74 \uc88b\ub3c4\ub85d \uac01 \uc74c\uc2dd\uc758 <b>\uce7c\ub85c\ub9ac<\/b>\uc640 <u>\ud0c4\uc218\ud654\ubb3c \uc591<\/u>\ub3c4 \uc801\uc5b4\ub450\uba74 \uc720\uc6a9\ud569\ub2c8\ub2e4. <\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc800\ub141\uc5d0 <span style=\"color:green\">\ud604\ubbf8\ubc25 150g<\/span>\uacfc <span style=\"color:red\">\ub2ed\uac00\uc2b4\uc0b4 100g<\/span>\uc744 \uc12d\ucde8\ud55c \uacbd\uc6b0, \ud604\ubbf8\ubc25\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc57d <b>45g<\/b>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub85d\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub85d\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uc774\ud574\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EB%8B%B9%EB%87%A8\" target=\"_blank\" rel=\"noopener\">\ub2f9\ub1e8<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ud608\ub2f9 \uc870\uc808 \uc6d0\ub9ac 2. \ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc640 \uc12d\ucde8\ub7c9 3. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560 4. \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc77c\uc815 5. \uc2dd\uc0ac\ub85d \uc791\uc131\uacfc \uad00\ub9ac \ubc29\ubc95 \ud608\ub2f9 \uc870\uc808 \uc6d0\ub9ac \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131\ubc95\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ud608\ub2f9 \uc870\uc808\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc62c\ub77c\uac00\ub294\ub370, \uc774\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\uc561 \uc18d\uc73c\ub85c \ubcc0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c &#8230; <a title=\"\ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8 \uad6c\uc131\ubc95\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/01\/11\/%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-5%ea%b0%80%ec%a7%80-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%8b%9d%eb%8b%a8-%ea%b5%ac%ec%84%b1%eb%b2%95\/\" aria-label=\"Read more about \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8 \uad6c\uc131\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/featured_image_12.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/542\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}