{"id":54,"date":"2024-11-29T23:33:19","date_gmt":"2024-11-29T14:33:19","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=54"},"modified":"2024-11-29T23:33:19","modified_gmt":"2024-11-29T14:33:19","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%9b%90%ec%9d%b8-5%ea%b0%80%ec%a7%80%ec%99%80-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ed%99%95%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2024\/11\/29\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%9b%90%ec%9d%b8-5%ea%b0%80%ec%a7%80%ec%99%80-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ed%99%95%ec%9d%b8\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc6d0\uc778 5\uac00\uc9c0\uc640 \uc608\ubc29 \ubc29\ubc95 3\uac00\uc9c0 \ud544\uc218 \ud655\uc778"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ub2f9\ub1e8\ubcd1\uc758 \uc815\uc758<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \uc804\ub7b5<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2024\/11\/generated_image_1_0-1.jpeg\" alt=\"\ub2f9\ub1e8\ubcd1 \ub2f9\ub1e8\ubcd1\uc758 \uc815\uc758\"><\/p>\n<h3 id=\"section1\">\ub2f9\ub1e8\ubcd1\uc758 \uc815\uc758<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 <u>\ud608\ub2f9<\/u> \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ub118\ub294 <b>\ub9cc\uc131 \uc9c8\ud658<\/b>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 <u>\ud3ec\ub3c4\ub2f9<\/u>\uc744 \uc5bb\ub294\ub370, \uc774 \ud3ec\ub3c4\ub2f9\uc774 <span style=\"color:red\">\uc5d0\ub108\uc9c0\uc6d0<\/span>\uc73c\ub85c \uc0ac\uc6a9\ub418\uae30 \uc704\ud574\uc11c\ub294 \uc778\uc290\ub9b0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 <u>\uc0c1\uc2b9<\/u>\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 4\uc5b5 6\ucc9c\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 90%\ub294 2\ud615 \ub2f9\ub1e8\ubcd1\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 <u>\ubb38\uc81c\ub97c \uc57c\uae30<\/u>\ud560 \uc218 \uc788\uc5b4, \uc774\ub97c \uc870\uae30\uc5d0 \uc778\uc2dd\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2024\/11\/generated_image_1_1-1.jpeg\" alt=\"\ub2f9\ub1e8\ubcd1 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\"><\/p>\n<h3 id=\"section2\">\ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc5ec\ub7ec \uac00\uc9c0 <b>\uc6d0\uc778<\/b>\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c 2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud568\uaed8 <u>\uc0dd\ud65c \uc2b5\uad00<\/u>\uc774 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <span style=\"color:blue\">\ube44\ub9cc<\/span>\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 15%\uc758 \uc0ac\ub78c\ub4e4\uc774 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ubd80\uc871\ub3c4 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc131\uc778 \uc911 30%\uac00 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd88\uc5b4, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74, <u>\ud608\ub2f9<\/u> \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc57d 30%\ub294 \uc815\ud06c\ud478\ub4dc\ub97c \uc790\uc8fc \uba39\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uc608\ubc29\uc744 \uc704\ud574 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2024\/11\/generated_image_1_2-1.jpeg\" alt=\"\ub2f9\ub1e8\ubcd1 \ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1\"><\/p>\n<h3 id=\"section3\">\ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud55c\ub370, \uc774\ub97c \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 <u>\uacfc\ub3c4\ud55c \uac08\uc99d<\/u>\uacfc <u>\uc7a6\uc740 \uc18c\ubcc0<\/u>\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud558\ub8e8\uc5d0 3~4\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc18c\ubcc0\ub3c4 \uc790\uc8fc \ubcf4\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, <b>\ud53c\ub85c\uac10<\/b>\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 70% \uc774\uc0c1\uc774 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub97c \ud638\uc18c\ud569\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, <span style=\"color:green\">\uc0c1\ucc98 \uce58\uc720 \ub2a6\uc74c<\/span>\uc774\ub098 <u>\uccb4\uc911 \uac10\uc18c<\/u> \ub4f1\ub3c4 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uccb4\uc911\uc774 5~10% \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\uba70, \ud2b9\ud788 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub370\ub3c4 \uccb4\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uac04\uacfc\ud558\uc9c0 \ub9d0\uace0, \uc870\uae30\uc5d0 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc99d\uc0c1\uc774 \ubcf4\uc778\ub2e4\uba74, <b>\uc758\uc0ac\uc640 \uc0c1\ub2f4<\/b>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2024\/11\/generated_image_1_3-1.jpeg\" alt=\"\ub2f9\ub1e8\ubcd1 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc29\ubc95\"><\/p>\n<h3 id=\"section4\">\ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc29\ubc95<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab\uc9f8\ub85c, <u>\uac74\uac15\ud55c \uc2dd\ub2e8<\/u>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud558\uace0, \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2f9\ub958\ub294 25g \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8\ub85c, <b>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/b>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uba70, \uc774\ub294 \ud558\ub8e8 \uc57d 30\ubd84\uc758 \uac77\uae30 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b4\ub3d9\uc744 \ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uc218\uce58\uac00 \ud3c9\uade0 20% \uc774\uc0c1 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <u>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4<\/u>\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ucd5c\uc18c 6\uac1c\uc6d4\ub9c8\ub2e4 \ud608\ub2f9 \uc218\uce58\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud558\uc9c0 \ub9d0\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2024\/11\/generated_image_1_4-1.jpeg\" alt=\"\ub2f9\ub1e8\ubcd1 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \uc804\ub7b5\"><\/p>\n<h3 id=\"section5\">\ub2f9\ub1e8\ubcd1 \uc608\ubc29 \uc804\ub7b5<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 <b>\uc804\ub7b5<\/b>\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, <u>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/u>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud55c 3~5\uc778\ubd84\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uc81c\ub2f9\uacfc \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, <span style=\"color:blue\">\uc815\uae30\uc801\uc778 \uc6b4\ub3d9<\/span>\uc744 \ud558\ub294 \uac83\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc774 \ub9e4\uc8fc \ucd5c\uc18c 150\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <u>\uccb4\uc911 \uad00\ub9ac<\/u>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ub9cc\uc77c \uacbd\uc6b0 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 2\ubc30 \uc774\uc0c1 \uc99d\uac00\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uccb4\uc911\uc744 5~10% \uc904\uc774\uba74 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud569\uc2dc\ub2e4!<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EB%8B%B9%EB%87%A8%EB%B3%91\" target=\"_blank\" rel=\"noopener\">\ub2f9\ub1e8\ubcd1<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ub2f9\ub1e8\ubcd1\uc758 \uc815\uc758 2. \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778 3. \ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1 4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc29\ubc95 5. \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \uc804\ub7b5 \ub2f9\ub1e8\ubcd1\uc758 \uc815\uc758 \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ub118\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ud3ec\ub3c4\ub2f9\uc744 \uc5bb\ub294\ub370, \uc774 \ud3ec\ub3c4\ub2f9\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uae30 \uc704\ud574\uc11c\ub294 \uc778\uc290\ub9b0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c &#8230; <a title=\"\ub2f9\ub1e8\ubcd1 \uc6d0\uc778 5\uac00\uc9c0\uc640 \uc608\ubc29 \ubc29\ubc95 3\uac00\uc9c0 \ud544\uc218 \ud655\uc778\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2024\/11\/29\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%9b%90%ec%9d%b8-5%ea%b0%80%ec%a7%80%ec%99%80-%ec%98%88%eb%b0%a9-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ed%99%95%ec%9d%b8\/\" aria-label=\"Read more about \ub2f9\ub1e8\ubcd1 \uc6d0\uc778 5\uac00\uc9c0\uc640 \uc608\ubc29 \ubc29\ubc95 3\uac00\uc9c0 \ud544\uc218 \ud655\uc778\">Read 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