{"id":486,"date":"2025-01-07T12:12:15","date_gmt":"2025-01-07T03:12:15","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=486"},"modified":"2025-01-07T12:12:15","modified_gmt":"2025-01-07T03:12:15","slug":"40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ed%95%84%ec%88%98-%ea%b7%bc%ec%9c%a1%eb%9f%89%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/01\/07\/40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ed%95%84%ec%88%98-%ea%b7%bc%ec%9c%a1%eb%9f%89%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b9%84%ea%b2%b0\/","title":{"rendered":"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 5\uac00\uc9c0 \ube44\uacb0"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \uadfc\uc721\ub7c9 \uac10\uc18c \uc6d0\uc778<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc2dd\ub2e8 \uc870\uc808 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uae30\ub2a5\uc131 \ud6c8\ub828\uc758 \uc911\uc694\uc131<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_4_0.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uadfc\uc721\ub7c9 \uac10\uc18c \uc6d0\uc778\"><\/p>\n<h3 id=\"section1\">\uadfc\uc721\ub7c9 \uac10\uc18c \uc6d0\uc778<\/h3>\n<p>40\ub300 \uc774\ud6c4\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 <u>\uadfc\uc721\ub7c9 \uac10\uc18c<\/u>\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c, 40\ub300 \uc774\uc0c1\uc5d0\uc11c\ub294 \ub9e4\ub144 \uc57d <b>1%\uc5d0\uc11c 2%<\/b>\uc758 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\ub294 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uccab\uc9f8, <span style=\"color:red\">\ud638\ub974\ubaac \ubcc0\ud654<\/span>\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <b>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860<\/b>\uacfc <b>\uc5d0\uc2a4\ud2b8\ub85c\uac90<\/b> \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74\uc11c \uadfc\uc721 \ud615\uc131\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub458\uc9f8, <u>\ud65c\ub3d9\ub7c9 \uac10\uc18c<\/u>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc77c\uc0c1\uc801\uc73c\ub85c \uc2e0\uccb4\ub97c \uc0ac\uc6a9\ud558\ub294 \ube48\ub3c4\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uadfc\uc721\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, <b>\uc601\uc591 \ubd80\uc871<\/b>\ub3c4 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac10\uc18c\ud558\uba74 \uadfc\uc721 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, 40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc740 \uc774\ub7ec\ud55c \uc6d0\uc778\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_4_1.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\"><\/p>\n<h3 id=\"section2\">\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h3>\n<p>40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc911 \ud558\ub098\ub294 <b>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/b> \uad6c\uc131\uc785\ub2c8\ub2e4. \uc8fc\ub2f9 <u>3~4\ud68c<\/u>\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub54c <u>\uadfc\ub825 \uc6b4\ub3d9<\/u>\uacfc <u>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/u>\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc8fc 2\ud68c\ub294 <span style=\"color:blue\">\uadfc\ub825 \uc6b4\ub3d9<\/span>\uc73c\ub85c \ub2e4\uc591\ud55c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uace0, \uc8fc 2\ud68c\ub294 <u>\uac77\uae30<\/u>, <u>\uc790\uc804\uac70 \ud0c0\uae30<\/u>\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ucd5c\uc18c <b>30\ubd84<\/b> \uc774\uc0c1 \uc9c0\uc18d\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <u>\uac01 \uc6b4\ub3d9 \uc2dc<\/u> 8~12\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud558\uc5ec \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc774\ub807\uac8c \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uba74, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 <span style=\"color:green\">\uc2e0\uccb4 \uac74\uac15<\/span>\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_4_2.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc2dd\ub2e8 \uc870\uc808 \ubc29\ubc95\"><\/p>\n<h3 id=\"section3\">\uc2dd\ub2e8 \uc870\uc808 \ubc29\ubc95<\/h3>\n<p>40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc911 \ud558\ub098\ub294 <b>\uc62c\ubc14\ub978 \uc2dd\ub2e8<\/b>\uc785\ub2c8\ub2e4. \uc8fc\uac04 \uc2dd\ub2e8\uc5d0\uc11c <u>\ub2e8\ubc31\uc9c8<\/u>\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \ud558\ub8e8\uc5d0 <b>1.2~2g<\/b>\uc758 \ub2e8\ubc31\uc9c8\uc744 \uccb4\uc911 1kg\ub2f9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 <b>70kg\uc778 \uacbd\uc6b0<\/b> \ud558\ub8e8 <u>84g\uc5d0\uc11c 140g<\/u>\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, <span style=\"color:red\">\uc2e0\uc120\ud55c \uacfc\uc77c<\/span>\uacfc <span style=\"color:orange\">\ucc44\uc18c<\/span>\ub97c \ucda9\ubd84\ud788 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uccb4 \uae30\ub2a5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c <b>5\ucef5 \uc774\uc0c1\uc758<\/b> \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c <u>\uc218\ubd84 \uc12d\ucde8<\/u>\ub3c4 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc744 \ud558\ub8e8 <b>2\ub9ac\ud130 \uc774\uc0c1<\/b> \ub9c8\uc2dc\uba74 \ubab8\uc758 \uae30\ub2a5\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_4_3.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uae30\ub2a5\uc131 \ud6c8\ub828\uc758 \uc911\uc694\uc131\"><\/p>\n<h3 id=\"section4\">\uae30\ub2a5\uc131 \ud6c8\ub828\uc758 \uc911\uc694\uc131<\/h3>\n<p>40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc911 \ud558\ub098\ub294 <b>\uae30\ub2a5\uc131 \ud6c8\ub828<\/b>\uc785\ub2c8\ub2e4. \uae30\ub2a5\uc131 \ud6c8\ub828\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 <u>\uadfc\uc721\uc744 \uac15\ud654<\/u>\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <b>\uc2a4\ucffc\ud2b8<\/b>\ub098 <b>\ud50c\ub7ad\ud06c<\/b> \uac19\uc740 \uc6b4\ub3d9\uc740 <u>\ub2e4\ub9ac\uc640 \ucf54\uc5b4<\/u> \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<p>\uc8fc 2~3\ud68c, \uac01 \uc6b4\ub3d9\uc744 <b>15~30\ubd84<\/b> \uc815\ub3c4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud6c8\ub828\ud558\uba74, <span style=\"color:blue\">\uade0\ud615<\/span>\uacfc <span style=\"color:green\">\uc720\uc5f0\uc131<\/span>\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc5b4 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, <u>\uc804\uc2e0 \uc6b4\ub3d9<\/u>\uc744 \ud1b5\ud574 \uc5ec\ub7ec \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ud65c\uc131\ud654\ud558\uc5ec \ub354 \ube60\ub978 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub530\ub77c\uc11c, \uae30\ub2a5\uc131 \ud6c8\ub828\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc218\uc900\uc5d0 \ub9de\ucdb0 \ucc28\uadfc\ucc28\uadfc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/01\/generated_image_4_4.jpeg\" alt=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \"><\/p>\n<h3 id=\"section5\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95<\/h3>\n<p>40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0 \uc911 \ud558\ub098\ub294 <b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b>\uc785\ub2c8\ub2e4. \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 <u>\ud638\ub974\ubaac \uade0\ud615<\/u>\uc744 \uae68\ub728\ub824 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc 1~2\ud68c, <span style=\"color:blue\">\uba85\uc0c1<\/span>\uc774\ub098 <span style=\"color:red\">\uc694\uac00<\/span>\uc640 \uac19\uc740 \uae30\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 <b>\uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58<\/b>\ub97c \uc57d <u>20% \uac10\uc18c<\/u>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 <u>\ub300\ud654<\/u>\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 1\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 \uac00\uc871\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74\uc11c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uaddc\uce59\uc801\uc778 \uc218\uba74\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c <b>7~8\uc2dc\uac04<\/b>\uc758 \uc218\uba74\uc744 \ucde8\ud574\uc57c \uc2e0\uccb4\uc640 \uc815\uc2e0\uc774 \ud68c\ubcf5\ub429\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc774 <span style=\"color:green\">\ub354 \uac74\uac15\ud55c \ub2f9\uc2e0<\/span>\uc744 \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/40%EB%8C%80\" target=\"_blank\" rel=\"noopener\">40\ub300<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uadfc\uc721\ub7c9 \uac10\uc18c \uc6d0\uc778 2. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131 3. \uc2dd\ub2e8 \uc870\uc808 \ubc29\ubc95 4. \uae30\ub2a5\uc131 \ud6c8\ub828\uc758 \uc911\uc694\uc131 5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95 \uadfc\uc721\ub7c9 \uac10\uc18c \uc6d0\uc778 40\ub300 \uc774\ud6c4\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c, 40\ub300 \uc774\uc0c1\uc5d0\uc11c\ub294 \ub9e4\ub144 \uc57d 1%\uc5d0\uc11c 2%\uc758 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\ub294 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ud638\ub974\ubaac \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74\uc11c \uadfc\uc721 &#8230; <a title=\"40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 5\uac00\uc9c0 \ube44\uacb0\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/01\/07\/40%eb%8c%80-%ec%9d%b4%ed%9b%84-%ed%95%84%ec%88%98-%ea%b7%bc%ec%9c%a1%eb%9f%89%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b9%84%ea%b2%b0\/\" aria-label=\"Read more about 40\ub300 \uc774\ud6c4 \ud544\uc218 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 5\uac00\uc9c0 \ube44\uacb0\">Read 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