{"id":1084,"date":"2025-02-14T22:20:54","date_gmt":"2025-02-14T13:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=1084"},"modified":"2025-02-14T22:20:54","modified_gmt":"2025-02-14T13:20:54","slug":"5%ea%b0%80%ec%a7%80-%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b9%84%eb%b0%80","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/14\/5%ea%b0%80%ec%a7%80-%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b9%84%eb%b0%80\/","title":{"rendered":"5\uac00\uc9c0 \ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5\uacfc \uac74\uac15 \uac1c\uc120 \ube44\ubc00"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc815\uc758<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uad00\uc808 \uac74\uac15 \uac1c\uc120<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \ub178\ud654 \ubc29\uc9c0 \uc791\uc6a9<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_18_0.jpeg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5 \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc815\uc758\"><\/p>\n<h3 id=\"section1\">\ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc815\uc758<\/h3>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \uc8fc\ub85c <b>\uc5f0\uace8<\/b>\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc790\uc5f0 \uc131\ubd84\uc73c\ub85c, \ud608\uc561\uc774\ub098 <b>\uccb4\uc561<\/b>\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 <u>\uad00\uc808 \uac74\uac15<\/u>\uacfc <b>\uc720\uc5f0\uc131<\/b>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5f0\uace8\uc758 \uc57d 60%\ub294 \uc218\ubd84\uc774\uba70, \ub098\uba38\uc9c0\ub294 \ub2e8\ubc31\uc9c8\uacfc <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u> \uac19\uc740 \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. <\/p>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \ubf08\uc640 \uad00\uc808\uc758 <b>\ucda9\uaca9 \uc644\ud654<\/b>\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uc774\ub294 \ub098\uc774\uc640 \ud568\uaed8 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 50\uc138 \uc774\uc0c1\uc758 \uc57d 30%\uc758 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc808 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud558\ub294\ub370, \uc774\ub54c <u>\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5<\/u>\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc744 \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 <b>\uad00\uc808\uc5fc<\/b>\uc774\ub098 \ub2e4\ub978 \uad00\uc808 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9d1\uace0 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc694\uc18c\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_18_1.jpeg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5 \uad00\uc808 \uac74\uac15 \uac1c\uc120\"><\/p>\n<h3 id=\"section2\">\uad00\uc808 \uac74\uac15 \uac1c\uc120<\/h3>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 <b>\uad00\uc808 \uac74\uac15<\/b>\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 80%\uac00 \uad00\uc808 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <b>\uc6b4\ub3d9\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4<\/b>\uc5d0\uac8c \ud6a8\uacfc\uc801\uc774\uba70, <u>\uad00\uc808\uc5fc<\/u> \uac19\uc740 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \ub354 \ub9ce\uc740 \uc720\ub9ac\ud568\uc744 \uac00\uc838\uc635\ub2c8\ub2e4. <\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 <b>\uce58\ub8cc 4\uc8fc \ud6c4<\/b> 250\uba85\uc758 \ucc38\uac00\uc790 \uc911 \uc57d 70%\uac00 <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u> \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 <b>\uad00\uc808\uc758 \uc720\uc5f0\uc131<\/b>\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uafb8\uc900\ud788 <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc744 \uc12d\ucde8\ud558\uba74 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub9c8\ub828\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_18_2.jpeg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5 \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc\"><\/p>\n<h3 id=\"section3\">\uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc<\/h3>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \uad00\uc808\uc758 <b>\uc5fc\uc99d<\/b>\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c <u>\ucf58\ub4dc\ub85c\uc774\uce6d<\/u>\uc744 3\uac1c\uc6d4 \ub3d9\uc548 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc57d 60%\uac00 \uad00\uc808 \uc5fc\uc99d\uc774 \uac10\uc18c\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 <b>\uad00\uc808\uc5fc<\/b>\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ub450\ub4dc\ub7ec\uc9c4 \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 <b>\ucf58\ub4dc\ub85c\uc774\uce5c<\/b>\uc774 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 <u>\ud6a8\uc18c<\/u>\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\uc77c 1000mg\uc758 <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 <b>\ub18d\ub3c4\uac00 30%<\/b>\ub098 \uac10\uc18c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc774\ub7ec\ud55c \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc \ub355\ubd84\uc5d0 <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 <b>\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5<\/b>\uc5d0 \uc720\ub9ac\ud558\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub354 \ub098\uc740 \uc6b4\ub3d9 \uc131\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_18_3.jpeg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5 \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1\"><\/p>\n<h3 id=\"section4\">\uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1<\/h3>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc77c\uc815 \uae30\uac04 <b>\ucf58\ub4dc\ub85c\uc774\uce5c<\/b>\uc744 \uc12d\ucde8\ud55c \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uc57d 75%\uac00 <u>\uc9c0\uad6c\ub825<\/u>\uc774 \uc99d\uac00\ud588\ub2e4\uace0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, <b>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b>\uc774\ub098 <u>\uadfc\ub825 \ud6c8\ub828<\/u>\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub450\ub4dc\ub7ec\uc9c4 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc870\uc0ac\uc5d0\uc11c\ub294 <b>\ucf58\ub4dc\ub85c\uc774\uce5c<\/b>\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc815\ub3c4\uac00 \uc57d 25% \uac10\uc18c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc758 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\uace0, \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \uad00\uc808\uc758 <b>\uc548\uc815\uc131<\/b>\uc744 \ub192\uc5ec \uc8fc\ubbc0\ub85c, \uc6b4\ub3d9 \uc911 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8\ub97c \ud1b5\ud574 <u>\uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1<\/u>\uacfc \ub354\ubd88\uc5b4 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_18_4.jpeg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5 \ub178\ud654 \ubc29\uc9c0 \uc791\uc6a9\"><\/p>\n<h3 id=\"section5\">\ub178\ud654 \ubc29\uc9c0 \uc791\uc6a9<\/h3>\n<p><u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc911\ub144 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc774 <b>\ucf58\ub4dc\ub85c\uc774\uce5c<\/b>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c, \uc57d 60%\uac00 <u>\uc2e0\uccb4 \uae30\ub2a5<\/u>\uc758 \uac1c\uc120\uc744 \ub290\uaf08\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788, <b>\uad00\uc808\uc758 \uc720\uc5f0\uc131<\/b>\uacfc <u>\uac15\ub3c4<\/u>\uac00 \uc99d\uac00\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 <b>40\uc138 \uc774\uc0c1<\/b>\uc758 \ucc38\uac00\uc790\ub4e4\uc774 8\uc8fc \uc774\uc0c1 <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc744 \uc12d\ucde8\ud55c \uacb0\uacfc, \uad00\uc808\uc5fc \uc99d\uc0c1\uc774 \ud3c9\uade0 30% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub178\ud654\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 <b>\uad00\uc808 \ubb38\uc81c<\/b>\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, <u>\ucf58\ub4dc\ub85c\uc774\uce5c<\/u>\uc740 \uc5f0\uace8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c <b>\ucf58\ub4dc\ub85c\uc774\uce5c<\/b>\uc740 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubcf4\uc870\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C\" target=\"_blank\" rel=\"noopener\">\ucf58\ub4dc\ub85c\uc774\uce5c<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc815\uc758 2. \uad00\uc808 \uac74\uac15 \uac1c\uc120 3. \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc 4. \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1 5. \ub178\ud654 \ubc29\uc9c0 \uc791\uc6a9 \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc815\uc758 \ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc8fc\ub85c \uc5f0\uace8\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc790\uc5f0 \uc131\ubd84\uc73c\ub85c, \ud608\uc561\uc774\ub098 \uccb4\uc561\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \uad00\uc808 \uac74\uac15\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5f0\uace8\uc758 \uc57d 60%\ub294 \uc218\ubd84\uc774\uba70, \ub098\uba38\uc9c0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ucf58\ub4dc\ub85c\uc774\uce5c \uac19\uc740 \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. &#8230; <a title=\"5\uac00\uc9c0 \ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5\uacfc \uac74\uac15 \uac1c\uc120 \ube44\ubc00\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/14\/5%ea%b0%80%ec%a7%80-%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b9%84%eb%b0%80\/\" aria-label=\"Read more about 5\uac00\uc9c0 \ucf58\ub4dc\ub85c\uc774\uce5c \ud6a8\ub2a5\uacfc \uac74\uac15 \uac1c\uc120 \ube44\ubc00\">Read 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