{"id":1070,"date":"2025-02-13T22:20:54","date_gmt":"2025-02-13T13:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=1070"},"modified":"2025-02-13T22:20:54","modified_gmt":"2025-02-13T13:20:54","slug":"%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%a0%95%eb%b3%b4-%eb%b0%98%eb%93%9c%ec%8b%9c-%ed%99%95%ec%9d%b8%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%82%ac%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/13\/%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%a0%95%eb%b3%b4-%eb%b0%98%eb%93%9c%ec%8b%9c-%ed%99%95%ec%9d%b8%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%82%ac%ec%8b%a4\/","title":{"rendered":"\uc624\uba54\uac003 \ud6a8\ub2a5 5\uac00\uc9c0 \ud544\uc218 \uc815\ubcf4 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\uc2e4"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \uc2ec\ud608\uad00 \uac74\uac15<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc5fc\uc99d \uac10\uc18c<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \ud53c\ubd80 \uac1c\uc120<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uba74\uc5ed\ub825 \uc99d\uc9c4<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_16_0.jpeg\" alt=\"\uc624\uba54\uac003 \ud6a8\ub2a5 \uc2ec\ud608\uad00 \uac74\uac15\"><\/p>\n<h3 id=\"section1\">\uc2ec\ud608\uad00 \uac74\uac15<\/h3>\n<p>\uc624\uba54\uac003 \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <u>\uc2ec\ud608\uad00 \uac74\uac15<\/u>\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc8fc\uc694 \uc131\ubd84\uc778 EPA\uc640 DHA\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \uc131\ubd84\ub4e4\uc740 <b>\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc744 \uc904\uc774\ub294<\/b> \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 <span style=\"color:red;\">30% \uc774\uc0c1<\/span> \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac003\ub294 <u>\uc2ec\uc7a5\uc774 \uac74\uac15\ud558\uac8c \ub6f0\uac8c<\/u> \ud558\uace0, \ubd80\uc815\ub9e5\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd5c\uc18c\ud55c <b>\uc8fc 2\ud68c<\/b> \uc0dd\uc120(\ud2b9\ud788 \uace0\ub4f1\uc5b4\ub098 \uc5f0\uc5b4\uc640 \uac19\uc740 \uae30\ub984\uc9c4 \uc0dd\uc120)\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003 \ud6a8\ub2a5\uc744 \ud65c\uc6a9\ud574 \uac74\uac15\ud55c \uc2ec\uc815\uc744 \uc720\uc9c0\ud558\uba74 \uc0b6\uc758 \uc9c8\ub3c4 \ub192\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_16_1.jpeg\" alt=\"\uc624\uba54\uac003 \ud6a8\ub2a5 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\"><\/p>\n<h3 id=\"section2\">\ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/h3>\n<p>\uc624\uba54\uac003 \ud6a8\ub2a5\uc740 <u>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/u>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc778 DHA\ub294 \ub1cc\uc758 <b>\uad6c\uc131 \uc694\uc18c<\/b>\ub85c, \ub1cc\uc758 60%\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c DHA \uc12d\ucde8\ub294 <u>\uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825<\/u>\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc774 \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 <span style=\"color:blue;\">\uae30\uc5b5\ub825 \ud5a5\uc0c1\uc774 20%<\/span> \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc624\uba54\uac003\ub294 <b>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc99d\uc138<\/b>\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 <span style=\"color:red;\">30% \uc774\uc0c1<\/span> \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud558\uba74 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2a4\ub9c8\ud2b8\ud55c \uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_16_2.jpeg\" alt=\"\uc624\uba54\uac003 \ud6a8\ub2a5 \uc5fc\uc99d \uac10\uc18c\"><\/p>\n<h3 id=\"section3\">\uc5fc\uc99d \uac10\uc18c<\/h3>\n<p>\uc624\uba54\uac003 \ud6a8\ub2a5 \uc911 \ud558\ub098\ub294 <u>\uc5fc\uc99d \uac10\uc18c<\/u>\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ubab8\uc758 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc624\uba54\uac003\ub294 \uc774 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 <b>\uc5fc\uc99d \uc218\uce58\ub97c \ucd5c\ub300 50%<\/b>\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uacfc \uac19\uc740 <span style=\"color:green;\">\uc5fc\uc99d\uc131 \uc9c8\ud658<\/span>\uc5d0\uc11c \ud070 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac003\ub294 <u>\uc2ec\ud608\uad00 \uc9c8\ud658<\/u>\uc774\ub098 \ucc9c\uc2dd\uacfc \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc624\uba54\uac003\ub97c \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \ud558\uba74 <b>\ub9cc\uc131 \uc5fc\uc99d\uc744 \ubc29\uc9c0<\/b>\ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_16_3.jpeg\" alt=\"\uc624\uba54\uac003 \ud6a8\ub2a5 \ud53c\ubd80 \uac1c\uc120\"><\/p>\n<h3 id=\"section4\">\ud53c\ubd80 \uac1c\uc120<\/h3>\n<p>\uc624\uba54\uac003 \ud6a8\ub2a5\uc740 <u>\ud53c\ubd80 \uac1c\uc120<\/u>\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 <b>\uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294<\/b> \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac003\uac00 \ucda9\ubd84\ud560 \uacbd\uc6b0 \ud53c\ubd80 \uc218\ubd84\uc774 <span style=\"color:blue;\">30% \uc774\uc0c1 \uc99d\uac00<\/span>\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uac74\uc870\ud55c \ud53c\ubd80\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac003\ub294 \uc5ec\ub4dc\ub984\uacfc \uac19\uc740 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370\uc720\uc775\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc5ec\ub4dc\ub984 \ubc1c\uc0dd\ub960\uc774 <b>20% \uc904\uc5b4\ub4e4\uc5c8\ub2e4<\/b>\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c <u>\uae30\ub984\uc9c4 \uc0dd\uc120<\/u>\uc774\ub098 <span style=\"color:red;\">\uc544\ub9c8\uc528\uc720<\/span> \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc704\ud574 \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_16_4.jpeg\" alt=\"\uc624\uba54\uac003 \ud6a8\ub2a5 \uba74\uc5ed\ub825 \uc99d\uc9c4\"><\/p>\n<h3 id=\"section5\">\uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc624\uba54\uac003 \ud6a8\ub2a5\uc740 <u>\uba74\uc5ed\ub825 \uc99d\uc9c4<\/u>\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 <b>\uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ub192\uc5ec\uc8fc\uace0<\/b> \uccb4\ub0b4\uc5d0\uc11c \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc815\uae30\uc801\uc73c\ub85c \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac10\uae30\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 <span style=\"color:green;\">30% \uc904\uc5b4\ub4dc\ub294<\/span> \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac003\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uacfc\ub3c4\ud558\uac8c \ubc18\uc751\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec <u>\uc790\uac00\uba74\uc5ed \uc9c8\ud658<\/u>\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc744 <b>15% \ud5a5\uc0c1<\/b>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0dd\uc120\uacfc \uacac\uacfc\ub958\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uba74, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub354 \ud65c\uae30\ucc2c \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%98%A4%EB%A9%94%EA%B0%803\" target=\"_blank\" rel=\"noopener\">\uc624\uba54\uac003<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uc2ec\ud608\uad00 \uac74\uac15 2. \ub1cc \uae30\ub2a5 \ud5a5\uc0c1 3. \uc5fc\uc99d \uac10\uc18c 4. \ud53c\ubd80 \uac1c\uc120 5. \uba74\uc5ed\ub825 \uc99d\uc9c4 \uc2ec\ud608\uad00 \uac74\uac15 \uc624\uba54\uac003 \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc8fc\uc694 \uc131\ubd84\uc778 EPA\uc640 DHA\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \uc131\ubd84\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 30% \uc774\uc0c1 &#8230; <a title=\"\uc624\uba54\uac003 \ud6a8\ub2a5 5\uac00\uc9c0 \ud544\uc218 \uc815\ubcf4 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\uc2e4\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/13\/%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%ec%a0%95%eb%b3%b4-%eb%b0%98%eb%93%9c%ec%8b%9c-%ed%99%95%ec%9d%b8%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%82%ac%ec%8b%a4\/\" aria-label=\"Read more about \uc624\uba54\uac003 \ud6a8\ub2a5 5\uac00\uc9c0 \ud544\uc218 \uc815\ubcf4 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\uc2e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/featured_image_16.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}