{"id":1063,"date":"2025-02-13T10:20:54","date_gmt":"2025-02-13T01:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=1063"},"modified":"2025-02-13T10:20:54","modified_gmt":"2025-02-13T01:20:54","slug":"%ec%b9%b4%eb%ac%b4%ed%8a%b8-%ed%9a%a8%ec%86%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/13\/%ec%b9%b4%eb%ac%b4%ed%8a%b8-%ed%9a%a8%ec%86%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 5\uac00\uc9c0 \ub180\ub77c\uc6b4 \ubcc0\ud654\uc640 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \uce74\ubb34\ud2b8\uc758 \uc601\uc591 \uc131\ubd84<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uc5ed\ud560<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uac74\uac15 \ud6a8\ub2a5<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc640 \uc18c\ud654 \uac1c\uc120<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \ud65c\uc6a9 \ubc29\ubc95<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_15_0.jpeg\" alt=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 \uce74\ubb34\ud2b8\uc758 \uc601\uc591 \uc131\ubd84\"><\/p>\n<h3 id=\"section1\">\uce74\ubb34\ud2b8\uc758 \uc601\uc591 \uc131\ubd84<\/h3>\n<p>\uce74\ubb34\ud2b8\ub294 \uc804\ud1b5\uc801\uc778 \uace0\ub300 \uace1\ubb3c\ub85c, \ub9ce\uc740 <u>\uc601\uc591 \uc131\ubd84<\/u>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 *\ub2e8\ubc31\uc9c8* \ud568\ub7c9\uc774 \ub192\uc544, 100g\ub2f9 \uc57d <b>15g<\/b>\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18 \ubc00\ubcf4\ub2e4 \uc57d <span style=\"color:blue\">20%<\/span> \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4. \ub610, \uce74\ubb34\ud2b8\uc5d0\ub294 *\uc2dd\uc774\uc12c\uc720*\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 100g\ub2f9 \ubb34\ub824 <b>9g<\/b>\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3d5\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd88\uc5b4, \uce74\ubb34\ud2b8\ub294 \ube44\ud0c0\ubbfc B\uad70\uacfc \ubbf8\ub124\ub784\ub3c4 <u>\ud48d\ubd80<\/u>\ud569\ub2c8\ub2e4. \ud2b9\ud788 *\ub9c8\uadf8\ub124\uc298*\uacfc *\ucca0*\uc740 \uac01\uac01 100g\ub2f9 <b>90mg<\/b>\uc640 <b>3mg<\/b>\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 <u>\uc2e0\uc9c4\ub300\uc0ac<\/u>\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uce74\ubb34\ud2b8\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_15_1.jpeg\" alt=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uc5ed\ud560\"><\/p>\n<h3 id=\"section2\">\uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uc5ed\ud560<\/h3>\n<p>\uce74\ubb34\ud2b8\uc5d0\ub294 \ub2e4\uc591\ud55c <u>\ud6a8\uc18c<\/u>\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud6a8\uc18c\ub4e4\uc740 \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uace0 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce74\ubb34\ud2b8\uc758 *\uc544\ubc00\ub77c\uc544\uc81c* \ud6a8\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc774 \ud6a8\uc18c \ub355\ubd84\uc5d0 \uce74\ubb34\ud2b8\ub97c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uc9c0 \uc54a\uc544 \ub354\uc6b1 \uc548\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uce74\ubb34\ud2b8\uc5d0 \ud3ec\ud568\ub41c *\uc140\ub8f0\ub77c\uc544\uc81c* \ud6a8\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \ubd84\ud574\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uc7a5\uc758 \uae30\ub2a5\uc774 \uc6d0\ud65c\ud574\uc838 <b>\uc18c\ud654 \ubd88\ub7c9<\/b>\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce74\ubb34\ud2b8\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc18c\ud654\uac00 \ub354 \uc798\ub418\uace0, \ubd88\ud3b8\ud568\uc774 <span style=\"color:green\">30%<\/span> \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uce74\ubb34\ud2b8 \ud6a8\uc18c\ub294 *\ud56d\uc0b0\ud654* \uc791\uc6a9\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubab8\uc18d\uc758 \uc720\ud574\ud55c \ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uace0, \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uce74\ubb34\ud2b8\ub97c \uba39\ub294 \uac83\uc740 \ub9db\uacfc \uac74\uac15 \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \ucc59\uae30\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_15_2.jpeg\" alt=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uac74\uac15 \ud6a8\ub2a5\"><\/p>\n<h3 id=\"section3\">\uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uac74\uac15 \ud6a8\ub2a5<\/h3>\n<p>\uce74\ubb34\ud2b8\uc5d0 \ud3ec\ud568\ub41c \ud6a8\uc18c\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uccab\uc9f8\ub85c, \uce74\ubb34\ud2b8\uc758 *\ud6a8\uc18c*\ub4e4\uc740 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce74\ubb34\ud2b8\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc18c\ud654\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0, <b>\ubcf5\ubd80 \ubd88\ud3b8\uac10<\/b>\uc774 <span style=\"color:red\">40%<\/span> \uac10\uc18c\ud55c \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8\ub85c, \uce74\ubb34\ud2b8 \ud6a8\uc18c\ub294 *\uba74\uc5ed\ub825* \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce74\ubb34\ud2b8\uc5d0\ub294 \ube44\ud0c0\ubbfc B\uad70\uacfc \uc544\uc5f0\uc774 \ud48d\ubd80\ud558\uc5ec, \uba74\uc5ed \uccb4\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc57d <b>50%<\/b>\uc758 \uba74\uc5ed \uc138\ud3ec\uac00 \ud65c\uc131\ud654\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8\ub85c, \uce74\ubb34\ud2b8\uc758 \ud56d\uc0b0\ud654\uc131\ubd84\uc740 \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uce74\ubb34\ud2b8\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74, \ud53c\ubd80\uc758 \ud0c4\ub825\uc774 <span style=\"color:orange\">20%<\/span> \uc99d\uac00\ud558\ub294 \uac83\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uce74\ubb34\ud2b8 \ud6a8\uc18c\ub294 \uc18c\ud654, \uba74\uc5ed\ub825, \ud53c\ubd80 \uac74\uac15 \ub4f1 \uc5ec\ub7ec \uba74\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce74\ubb34\ud2b8\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uac74\uac15\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_15_3.jpeg\" alt=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc640 \uc18c\ud654 \uac1c\uc120\"><\/p>\n<h3 id=\"section4\">\uce74\ubb34\ud2b8 \ud6a8\uc18c\uc640 \uc18c\ud654 \uac1c\uc120<\/h3>\n<p>\uce74\ubb34\ud2b8 \ud6a8\uc18c\ub294 \uc18c\ud654\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uace1\ubb3c\uc758 <u>\ud6a8\uc18c<\/u>\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc27d\uac8c \ubd84\ud574\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. *\uc544\ubc00\ub77c\uc544\uc81c*\ub77c\ub294 \ud6a8\uc18c\ub294 \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uce74\ubb34\ud2b8\uc5d0\ub294 \uc77c\ubc18 \ubc00\ubcf4\ub2e4 \uc57d <b>25%<\/b> \ub354 \ub9ce\uc740 \uc544\ubc00\ub77c\uc544\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uce74\ubb34\ud2b8\uc758 *\uc2dd\uc774\uc12c\uc720*\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. 100g\uc758 \uce74\ubb34\ud2b8\uc5d0\ub294 <b>9g<\/b>\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \uc774\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d <span style=\"color:green\">30%<\/span>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce74\ubb34\ud2b8\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc18c\ud654 \uac1c\uc120\uc744 \uacbd\ud5d8\ud55c \ube44\uc728\uc774 <b>50%<\/b>\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4, \uce74\ubb34\ud2b8\uc758 *\uc140\ub8f0\ub77c\uc544\uc81c* \ud6a8\uc18c\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \uc8fc\uba70, \uac74\uac15\ud55c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c, \uce74\ubb34\ud2b8\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \ub354\uc6b1 \uc6d0\ud65c\ud574\uc9c0\uace0, \uac74\uac15\ud55c \uc7a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uce74\ubb34\ud2b8 \ud6a8\uc18c\ub294 \uc18c\ud654\ub97c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_15_4.jpeg\" alt=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \ud65c\uc6a9 \ubc29\ubc95\"><\/p>\n<h3 id=\"section5\">\uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \ud65c\uc6a9 \ubc29\ubc95<\/h3>\n<p>\uce74\ubb34\ud2b8 \ud6a8\uc18c\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uce74\ubb34\ud2b8\ub97c \ud65c\uc6a9\ud55c *\uac04\ud3b8\ud55c \uc694\ub9ac\ubc95*\uc73c\ub85c\ub294 \uce74\ubb34\ud2b8 \uc0d0\ub7ec\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 1\ucef5(\uc57d <b>180g<\/b>)\uc758 \uc0b6\uc740 \uce74\ubb34\ud2b8\ub97c \ucc44\uc18c\uc640 \ud568\uaed8 \uc11e\uc73c\uba74 \ub9db\uc788\uace0 \uc601\uc591\uac00 \ub192\uc740 \ud55c \ub07c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uce74\ubb34\ud2b8\ub97c *\ubc00\uac00\ub8e8 \ub300\uccb4*\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ubb34\ud2b8 \ubc00\uac00\ub8e8\ub294 \uc77c\ubc18 \ubc00\uac00\ub8e8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \uc57d <b>15%<\/b> \ub354 \ub9ce\uc544, \ube75\uc774\ub098 \ucfe0\ud0a4\ub97c \ub9cc\ub4e4 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ubb34\ud2b8\ub85c \ub9cc\ub4e0 \ube75\uc740 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uc18d\ub3c4\uac00 \uc870\uae08 \ub354 \ube60\ub978 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uce74\ubb34\ud2b8\ub97c \uc2a4\ud504\ub098 \uc2a4\ud29c\uc5d0 \ucd94\uac00\ud558\uc5ec \uc601\uc591\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ucef5\uc758 \uce74\ubb34\ud2b8\ub97c \ub123\uc73c\uba74, \uc694\ub9ac\uc5d0 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uce74\ubb34\ud2b8\ub294 \uc544\uce68\uc2dd\uc0ac\ub85c *\uc624\ud2b8\ubc00*\ub85c \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uce74\ubb34\ud2b8\ub97c \ud55c \uadf8\ub987\uc5d0 \ub2f4\uace0 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \ubd80\uc73c\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc544\uce68\uc2dd\uc0ac\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \uce74\ubb34\ud2b8\ub97c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud558\uba74, \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uc7a5\uc810\uc744 \uc27d\uac8c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%B9%B4%EB%AC%B4%ED%8A%B8\" target=\"_blank\" rel=\"noopener\">\uce74\ubb34\ud2b8<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uce74\ubb34\ud2b8\uc758 \uc601\uc591 \uc131\ubd84 2. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uc5ed\ud560 3. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \uac74\uac15 \ud6a8\ub2a5 4. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc640 \uc18c\ud654 \uac1c\uc120 5. \uce74\ubb34\ud2b8 \ud6a8\uc18c\uc758 \ud65c\uc6a9 \ubc29\ubc95 \uce74\ubb34\ud2b8\uc758 \uc601\uc591 \uc131\ubd84 \uce74\ubb34\ud2b8\ub294 \uc804\ud1b5\uc801\uc778 \uace0\ub300 \uace1\ubb3c\ub85c, \ub9ce\uc740 \uc601\uc591 \uc131\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 *\ub2e8\ubc31\uc9c8* \ud568\ub7c9\uc774 \ub192\uc544, 100g\ub2f9 \uc57d 15g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18 \ubc00\ubcf4\ub2e4 \uc57d 20% \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4. \ub610, \uce74\ubb34\ud2b8\uc5d0\ub294 *\uc2dd\uc774\uc12c\uc720*\uac00 \ud48d\ubd80\ud558\uc5ec &#8230; <a title=\"\uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 5\uac00\uc9c0 \ub180\ub77c\uc6b4 \ubcc0\ud654\uc640 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/13\/%ec%b9%b4%eb%ac%b4%ed%8a%b8-%ed%9a%a8%ec%86%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%eb%b3%80%ed%99%94%ec%99%80-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc\/\" aria-label=\"Read more about \uce74\ubb34\ud2b8 \ud6a8\uc18c \ud6a8\ub2a5 5\uac00\uc9c0 \ub180\ub77c\uc6b4 \ubcc0\ud654\uc640 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/featured_image_15.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1063\/revisions\/1246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}