{"id":1021,"date":"2025-02-10T10:20:54","date_gmt":"2025-02-10T01:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=1021"},"modified":"2025-02-10T10:20:54","modified_gmt":"2025-02-10T01:20:54","slug":"%ec%9a%b0%ec%97%89%ec%b0%a8-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%ed%95%b5%ec%8b%ac-%ec%a0%95%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/10\/%ec%9a%b0%ec%97%89%ec%b0%a8-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%ed%95%b5%ec%8b%ac-%ec%a0%95%eb%b3%b4\/","title":{"rendered":"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 5\uac00\uc9c0 \ud6a8\uacfc\uc640 \uc601\uc591 \uc131\ubd84 \ud575\uc2ec \uc815\ubcf4"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \uc6b0\uc5c9\ucc28\uc758 \uae30\ubcf8 \uc815\ubcf4<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uc6b0\uc5c9\ucc28\uc758 \uc601\uc591 \uc131\ubd84<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc6b0\uc5c9\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uc6b0\uc5c9\ucc28\uc758 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uc6b0\uc5c9\ucc28\uc758 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_9_0.jpeg\" alt=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 \uc6b0\uc5c9\ucc28\uc758 \uae30\ubcf8 \uc815\ubcf4\"><\/p>\n<h3 id=\"section1\">\uc6b0\uc5c9\ucc28\uc758 \uae30\ubcf8 \uc815\ubcf4<\/h3>\n<p>\uc6b0\uc5c9\ucc28\ub294 <u>\uc6b0\uc5c9<\/u>\uc774\ub77c\ub294 \uc2dd\ubb3c\uc758 \ubfcc\ub9ac\ub85c \ub9cc\ub4e0 \ucc28\ub85c, \uc8fc\ub85c \uc544\uc2dc\uc544\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \ucc28\ub294 <b>\ub2e4\uc591\ud55c \ud6a8\ub2a5<\/b>\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc5c9\uc740 <u>\uc2dd\uc774\uc12c\uc720<\/u>\uac00 \ud48d\ubd80\ud558\uc5ec, 100g\ub2f9 \uc57d <span style=\"color:blue\">5g<\/span>\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C, E, \uadf8\ub9ac\uace0 \uc5ec\ub7ec \ubbf8\ub124\ub784 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc5c9\ucc28\ub294 \ub9db\uc774 \ub3c5\ud2b9\ud558\uace0 \uc57d\uac04\uc758 \uc309\uc2f8\ub984\ud568\uc774 \uc788\uc5b4 \uac74\uac15\uc744 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, <b>\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5<\/b>\uc740 \uccb4\ub0b4 \ub3c5\uc18c \uc81c\uac70\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_9_1.jpeg\" alt=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 \uc6b0\uc5c9\ucc28\uc758 \uc601\uc591 \uc131\ubd84\"><\/p>\n<h3 id=\"section2\">\uc6b0\uc5c9\ucc28\uc758 \uc601\uc591 \uc131\ubd84<\/h3>\n<p>\uc6b0\uc5c9\ucc28\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 <u>\uc601\uc591 \uc131\ubd84<\/u>\uc774 \uac00\ub4dd\ud55c \uc74c\ub8cc\uc785\ub2c8\ub2e4. 100g\uc758 \uc6b0\uc5c9 \ubfcc\ub9ac\uc5d0\ub294 \uc57d <span style=\"color:red\">73kcal<\/span>\uc758 \uc5f4\ub7c9\uc774 \uc788\uc73c\uba70, <b>\ud0c4\uc218\ud654\ubb3c<\/b>\uc774 \uc57d <span style=\"color:green\">17g<\/span> \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uc2dd\uc774\uc12c\uc720\ub294 \uc57d <span style=\"color:blue\">5g<\/span>\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc6b0\uc5c9\uc5d0\ub294 <u>\ube44\ud0c0\ubbfc<\/u>\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\ub294 100g\ub2f9 \uc57d <span style=\"color:orange\">4mg<\/span>\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 <b>\uce7c\uc298<\/b>\uacfc <b>\ucca0\ubd84<\/b> \uc131\ubd84\uc774 \uc788\uc5b4 \ubf08\uc640 \ud608\uc561 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9e4\uc77c \uc6b0\uc5c9\ucc28\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc591\ud55c <u>\uc601\uc591\uc18c<\/u>\ub97c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_9_2.jpeg\" alt=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 \uc6b0\uc5c9\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5\"><\/p>\n<h3 id=\"section3\">\uc6b0\uc5c9\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5<\/h3>\n<p>\uc6b0\uc5c9\ucc28\ub294 \uc5ec\ub7ec \uac00\uc9c0 <u>\uac74\uac15 \ud6a8\ub2a5<\/u>\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uccab\uc9f8\ub85c, <b>\uc18c\ud654 \uac1c\uc120<\/b>\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc6b0\uc5c9\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub458\uc9f8, \uc6b0\uc5c9\ucc28\ub294 <u>\ud608\ub2f9 \uc870\uc808<\/u>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b0\uc5c9 \ubfcc\ub9ac\uc5d0 \uc788\ub294 \uc131\ubd84\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \uc774 \ucc28\ub294 <u>\uccb4\uc911 \uad00\ub9ac<\/u>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc5c9\ucc28\ub97c \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ub418\uc5b4, \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b0\uc5c9\uc740 <b>\ud56d\uc0b0\ud654 \uc791\uc6a9<\/b>\uc774 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \uc794\uc758 \uc6b0\uc5c9\ucc28\ub85c \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_9_3.jpeg\" alt=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 \uc6b0\uc5c9\ucc28\uc758 \uc12d\ucde8 \ubc29\ubc95\"><\/p>\n<h3 id=\"section4\">\uc6b0\uc5c9\ucc28\uc758 \uc12d\ucde8 \ubc29\ubc95<\/h3>\n<p>\uc6b0\uc5c9\ucc28\ub97c \ub9db\uc788\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc990\uae30\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 <u>\uc6b0\uc5c9 \uac00\ub8e8<\/u>\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 1\ucef5\uc758 \ubb3c\uc5d0 \uc57d <span style=\"color:red\">1-2\uc791\uc740\uc220<\/span>\uc758 \uc6b0\uc5c9 \uac00\ub8e8\ub97c \ub123\uace0, \ub053\uc778 \ud6c4 5\ubd84 \uc815\ub3c4 \uc6b0\ub824\ub0b4\uba74 \ub429\ub2c8\ub2e4. \ub610\ud55c, <b>\uc6b0\uc5c9\ucc28 \ud2f0\ubc31<\/b>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. 1\ud2f0\ubc31\uc744 200ml\uc758 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub123\uace0 3-5\ubd84\uac04 \uc6b0\ub824\ub0b4\uba74 \ub429\ub2c8\ub2e4. \uc774\ub54c, \uc57d\uac04\uc758 \uafc0\uc774\ub098 \ub808\ubaac\uc999\uc744 \ucd94\uac00\ud558\uba74 \ub354 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \ud558\ub8e8\uc5d0 <u>1-3\uc794<\/u>\uc758 \uc6b0\uc5c9\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uc640 \uba74\uc5ed\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud56d\uc0c1 \uc2e0\uc120\ud55c \uc6b0\uc5c9\ucc28\ub97c \uc990\uae30\uc138\uc694!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_9_4.jpeg\" alt=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 \uc6b0\uc5c9\ucc28\uc758 \uc8fc\uc758\uc0ac\ud56d\"><\/p>\n<h3 id=\"section5\">\uc6b0\uc5c9\ucc28\uc758 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc6b0\uc5c9\ucc28\ub294 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc8fc\uc9c0\ub9cc, \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub85c, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 <u>1-3\uc794<\/u>\uc73c\ub85c, \uacfc\ub2e4\ud558\uac8c \ub9c8\uc2dc\uba74 \uc18c\ud654\ubd88\ub7c9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, <b>\uc784\uc2e0 \uc911<\/b>\uc778 \uc5ec\uc131\uc740 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\uc5c9\uc5d0\ub294 \uc790\uad81 \uc218\ucd95\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, <u>\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/u>\uc774 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucc98\uc74c \ub9c8\uc2e4 \ub54c\ub294 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc7a5 \ubb38\uc81c\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\uc138\uc694. \uc774\ucc98\ub7fc \uc548\uc804\ud558\uac8c \uc6b0\uc5c9\ucc28\ub97c \uc990\uaca8\uc57c \uac74\uac15 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%9A%B0%EC%97%89%EC%B0%A8\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc5c9\ucc28<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uc6b0\uc5c9\ucc28\uc758 \uae30\ubcf8 \uc815\ubcf4 2. \uc6b0\uc5c9\ucc28\uc758 \uc601\uc591 \uc131\ubd84 3. \uc6b0\uc5c9\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5 4. \uc6b0\uc5c9\ucc28\uc758 \uc12d\ucde8 \ubc29\ubc95 5. \uc6b0\uc5c9\ucc28\uc758 \uc8fc\uc758\uc0ac\ud56d \uc6b0\uc5c9\ucc28\uc758 \uae30\ubcf8 \uc815\ubcf4 \uc6b0\uc5c9\ucc28\ub294 \uc6b0\uc5c9\uc774\ub77c\ub294 \uc2dd\ubb3c\uc758 \ubfcc\ub9ac\ub85c \ub9cc\ub4e0 \ucc28\ub85c, \uc8fc\ub85c \uc544\uc2dc\uc544\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \ucc28\ub294 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc5c9\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec, 100g\ub2f9 \uc57d 5g\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C, E, &#8230; <a title=\"\uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 5\uac00\uc9c0 \ud6a8\uacfc\uc640 \uc601\uc591 \uc131\ubd84 \ud575\uc2ec \uc815\ubcf4\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/10\/%ec%9a%b0%ec%97%89%ec%b0%a8-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%ed%95%b5%ec%8b%ac-%ec%a0%95%eb%b3%b4\/\" aria-label=\"Read more about \uc6b0\uc5c9\ucc28 \ud6a8\ub2a5 5\uac00\uc9c0 \ud6a8\uacfc\uc640 \uc601\uc591 \uc131\ubd84 \ud575\uc2ec \uc815\ubcf4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/featured_image_9.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}