{"id":1000,"date":"2025-02-08T22:20:54","date_gmt":"2025-02-08T13:20:54","guid":{"rendered":"https:\/\/1tonlion.shop\/?p=1000"},"modified":"2025-02-08T22:20:54","modified_gmt":"2025-02-08T13:20:54","slug":"%ec%95%84%eb%a5%b4%ea%b8%b0%eb%8b%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-%ed%99%95%ec%9d%b8%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/1tonlion.shop\/2025\/02\/08\/%ec%95%84%eb%a5%b4%ea%b8%b0%eb%8b%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-%ed%99%95%ec%9d%b8%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 5\uac00\uc9c0 \uac74\uac15 \ud6a8\uacfc\uc640 \uc12d\ucde8 \ubc29\ubc95 \ud655\uc778\ud558\uae30"},"content":{"rendered":"<nav>\n<ul>\n<li><a href=\"#section1\" style=\"font-weight: bold; text-decoration: none;\">1. \uc544\ub974\uae30\ub2cc\uc758 \uc815\uc758<\/a><\/li>\n<li><a href=\"#section2\" style=\"font-weight: bold; text-decoration: none;\">2. \uc544\ub974\uae30\ub2cc\uc758 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560<\/a><\/li>\n<li><a href=\"#section3\" style=\"font-weight: bold; text-decoration: none;\">3. \uc544\ub974\uae30\ub2cc\uc758 \uac74\uac15 \ud6a8\uacfc<\/a><\/li>\n<li><a href=\"#section4\" style=\"font-weight: bold; text-decoration: none;\">4. \uc544\ub974\uae30\ub2cc \uc12d\ucde8 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#section5\" style=\"font-weight: bold; text-decoration: none;\">5. \uc544\ub974\uae30\ub2cc\uc758 \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_6_0.jpeg\" alt=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 \uc544\ub974\uae30\ub2cc\uc758 \uc815\uc758\"><\/p>\n<h3 id=\"section1\">\uc544\ub974\uae30\ub2cc\uc758 \uc815\uc758<\/h3>\n<p>\uc544\ub974\uae30\ub2cc\uc740 <u>\uc544\ubbf8\ub178\uc0b0<\/u>\uc758 \ud55c \uc885\ub958\ub85c, <b>\ub2e8\ubc31\uc9c8<\/b>\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc544\ub974\uae30\ub2cc\uc744 \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc544\ub974\uae30\ub2cc\uc740 <b>\uc2e0\uccb4 \ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc5ed\ud560<\/b>\uc744 \ud558\uba70, \ud2b9\ud788 <span style=\"color:blue\">\ud608\uc561 \uc21c\ud658<\/span>\uc5d0 \ud070 \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ub974\uae30\ub2cc\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc131\uc9c8\uc774 \uc788\uc5b4 <u>\ud608\uc561 \ud750\ub984\uc744 \uac1c\uc120<\/u>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc131\uc7a5 \ud638\ub974\ubaac \ubd84\ube44 \ucd09\uc9c4\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 <u>\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5<\/u>\uc744 \ub192\uc774\uae30 \uc704\ud574 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ub3c4 \ud558\ub294\ub370, \uae30\uc874\uc758 \uc5f0\uad6c\ub4e4\uc740 \uc774\ub7ec\ud55c \ubcf4\ucda9\uc774 \ud558\ub8e8 2g\uc5d0\uc11c 18g\uae4c\uc9c0 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc544\ub974\uae30\ub2cc\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 <b>\ub9e4\uc6b0 \uc911\uc694\ud55c<\/b> \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_6_1.jpeg\" alt=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 \uc544\ub974\uae30\ub2cc\uc758 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560\"><\/p>\n<h3 id=\"section2\">\uc544\ub974\uae30\ub2cc\uc758 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560<\/h3>\n<p>\uc544\ub974\uae30\ub2cc\uc740 <u>\uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uc911\uc694\ud55c \uc5ed\ud560<\/u>\uc744 \ud569\ub2c8\ub2e4. \uccab\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <b>\uc9c8\uc0b0\ud654\ubb3c<\/b>\uc758 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9c8\uc0b0\ud654\ubb3c\uc740 <span style=\"color:green\">\ud608\uad00\uc744 \ud655\uc7a5<\/span>\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ub974\uae30\ub2cc \uc12d\ucde8\uac00 <u>\ud608\uc555\uc744 \uc57d 4-9mmHg<\/u> \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <b>\uba74\uc5ed\uccb4\uacc4 \uac15\ud654<\/b>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 \uc57d 6g\uc758 \uc544\ub974\uae30\ub2cc\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \ub69c\ub837\ud558\uac8c \ud5a5\uc0c1\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <u>\uc0c1\ucc98 \uce58\uc720<\/u>\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc544\ub974\uae30\ub2cc\uc744 \ud3ec\ud568\ud55c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \uc0c1\ucc98 \ud658\uc790\ub4e4\uc740 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354 \ube60\ub974\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc544\ub974\uae30\ub2cc\uc740 <span style=\"color:red\">\ud638\ub974\ubaac \ubd84\ube44<\/span>\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc\uc774 \uc131\uc7a5 \ud638\ub974\ubaac\uacfc \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc810\uc5d0\uc11c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_6_2.jpeg\" alt=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 \uc544\ub974\uae30\ub2cc\uc758 \uac74\uac15 \ud6a8\uacfc\"><\/p>\n<h3 id=\"section3\">\uc544\ub974\uae30\ub2cc\uc758 \uac74\uac15 \ud6a8\uacfc<\/h3>\n<p>\uc544\ub974\uae30\ub2cc\uc740 \uc5ec\ub7ec <u>\uac74\uac15 \ud6a8\uacfc<\/u>\uac00 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <b>\uc2ec\ud608\uad00 \uac74\uac15<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ub974\uae30\ub2cc\uc774 \ud3ec\ud568\ub41c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 <u>\uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8<\/u>\uc774 30% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc57d 6g\uc758 \uc544\ub974\uae30\ub2cc\uc744 \uc6b4\ub3d9 \uc804\uc5d0 \uc12d\ucde8\ud55c \uacbd\uc6b0, \uc6b4\ub3d9 \ub2a5\ub825\uc774 <span style=\"color:orange\">10-15% \uc815\ub3c4 \uc0c1\uc2b9<\/span>\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uc911 <u>\ud53c\ub85c\ub97c \uc904\uc774\uace0<\/u> \uc5d0\ub108\uc9c0\ub97c \ub354 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <b>\uc131\uae30\ub2a5 \uac1c\uc120<\/b>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\ub974\uae30\ub2cc\uc774 \ud3ec\ud568\ub41c \ubcf4\ucda9\uc81c\uac00 \ubc1c\uae30\ubd80\uc804 \ud658\uc790\uc5d0\uac8c <span style=\"color:blue\">42% \uc774\uc0c1\uc758 \uac1c\uc120 \ud6a8\uacfc<\/span>\ub97c \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc544\ub974\uae30\ub2cc\uc740 <u>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/u>\uc640 \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 3g\uc758 \uc544\ub974\uae30\ub2cc\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc0ac\ub78c\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\uac00 <b>10-20%<\/b> \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc \ub355\ubd84\uc5d0 \uc544\ub974\uae30\ub2cc\uc740 \ub354\uc6b1 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_6_3.jpeg\" alt=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 \uc544\ub974\uae30\ub2cc \uc12d\ucde8 \ubc29\ubc95\"><\/p>\n<h3 id=\"section4\">\uc544\ub974\uae30\ub2cc \uc12d\ucde8 \ubc29\ubc95<\/h3>\n<p>\uc544\ub974\uae30\ub2cc\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, <b>\uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8<\/b>\uc785\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc\uc740 <u>\uc721\ub958<\/u>, <u>\uc0dd\uc120<\/u>, <u>\uc720\uc81c\ud488<\/u>, \uadf8\ub9ac\uace0 <u>\uacac\uacfc\ub958<\/u>\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 100g\uc758 \ub3fc\uc9c0\uace0\uae30\uc5d0\ub294 \uc57d 1.5g\uc758 \uc544\ub974\uae30\ub2cc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc544\ub974\uae30\ub2cc \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 <u>3g\uc5d0\uc11c 6g<\/u> \uc815\ub3c4\uc758 \uc544\ub974\uae30\ub2cc\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc774\ub098 \ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc \ubcf4\ucda9\uc81c\ub294 \ud30c\uc6b0\ub354 \ud615\ud0dc\ub098 \ucea1\uc290 \ud615\ud0dc\ub85c \uc2dc\uc7a5\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, <span style=\"color:purple\">\ubb3c\uc774\ub098 \uacfc\uc77c \uc8fc\uc2a4\uc5d0 \uc27d\uac8c \ub179\uc5ec \uc12d\ucde8<\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc544\ub974\uae30\ub2cc\uc744 \ud3ec\ud568\ud55c <b>\ubcf5\ud569 \uc601\uc591\uc81c<\/b>\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\uc740 \ubcf4\ud1b5 \ub2e4\ub978 \uc720\uc775\ud55c \uc131\ubd84\uacfc \ud568\uaed8 \uc544\ub974\uae30\ub2cc\uc744 \uc81c\uacf5\ud558\uc5ec <u>\ub354 \ud070 \ud6a8\uacfc<\/u>\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc544\ub974\uae30\ub2cc\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 <span style=\"color:red\">\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/span>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/generated_image_6_4.jpeg\" alt=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 \uc544\ub974\uae30\ub2cc\uc758 \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d\"><\/p>\n<h3 id=\"section5\">\uc544\ub974\uae30\ub2cc\uc758 \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc544\ub974\uae30\ub2cc\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 <u>\ubd80\uc791\uc6a9<\/u>\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc544\ub974\uae30\ub2cc\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 <b>\ubcf5\ud1b5<\/b>\uc774\ub098 <b>\uc124\uc0ac<\/b>\uc640 \uac19\uc740 \uc18c\ud654\uacc4 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 <u>30g \uc774\uc0c1<\/u> \uc12d\ucde8\ud588\uc744 \ub54c \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc544\ub974\uae30\ub2cc\uc774 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 <span style=\"color:orange\">\uace0\ud608\uc555 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c<\/span>\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc \uc12d\ucde8\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub354\uc6b1 \ub0ae\uc544\uc838 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc544\ub974\uae30\ub2cc\uc740 <u>\ucc9c\uc2dd<\/u> \ud658\uc790\uc5d0\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc544\ub974\uae30\ub2cc \uc12d\ucde8 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <b>\uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80<\/b>\ub294 \uc544\ub974\uae30\ub2cc \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud560 \uc2dc \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub4e4 \uadf8\ub8f9\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\ub974\uae30\ub2cc\uc744 \uc12d\ucde8\ud560 \uacc4\ud68d\uc774\ub77c\uba74, \uc804\ubb38\uac00\uc640 <span style=\"color:red\">\uc0c1\ub2f4<\/span>\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%95%84%EB%A5%B4%EA%B8%B0%EB%8B%8C\" target=\"_blank\" rel=\"noopener\">\uc544\ub974\uae30\ub2cc<\/a> \ub354 \uc54c\uc544\ubcf4\uae30<\/p>\n<p>[random_post_link]<br \/>\n[random_post_link]<br \/>\n[random_post_link]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uc544\ub974\uae30\ub2cc\uc758 \uc815\uc758 2. \uc544\ub974\uae30\ub2cc\uc758 \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560 3. \uc544\ub974\uae30\ub2cc\uc758 \uac74\uac15 \ud6a8\uacfc 4. \uc544\ub974\uae30\ub2cc \uc12d\ucde8 \ubc29\ubc95 5. \uc544\ub974\uae30\ub2cc\uc758 \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d \uc544\ub974\uae30\ub2cc\uc758 \uc815\uc758 \uc544\ub974\uae30\ub2cc\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \ud55c \uc885\ub958\ub85c, \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc544\ub974\uae30\ub2cc\uc744 \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc\uc740 \uc2e0\uccb4 \ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 &#8230; <a title=\"\uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 5\uac00\uc9c0 \uac74\uac15 \ud6a8\uacfc\uc640 \uc12d\ucde8 \ubc29\ubc95 \ud655\uc778\ud558\uae30\" class=\"read-more\" href=\"https:\/\/1tonlion.shop\/2025\/02\/08\/%ec%95%84%eb%a5%b4%ea%b8%b0%eb%8b%8c-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-%ed%99%95%ec%9d%b8%ed%95%98%ea%b8%b0\/\" aria-label=\"Read more about \uc544\ub974\uae30\ub2cc \ud6a8\ub2a5 5\uac00\uc9c0 \uac74\uac15 \ud6a8\uacfc\uc640 \uc12d\ucde8 \ubc29\ubc95 \ud655\uc778\ud558\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-for-living-life"],"jetpack_featured_media_url":"https:\/\/1tonlion.shop\/wp-content\/uploads\/2025\/02\/featured_image_6.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":1,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/posts\/1000\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1tonlion.shop\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}